How to get rid of bad breath: 9 quick ways
Halitosis is a complex name for the common problem of bad breath. Its main causes are improper hygiene, infections and abnormalities in the stomach. Therefore, the first thing you need to determine the cause and eliminate it. And we will tell you some simple ways how to get rid of this trouble!
1. Tongue scrapers
Every morning, with the teeth, brush the surface of the tongue, because bacteria also accumulate on it. To do this, you can use a conventional toothbrush, especially now there are models with a rubberized part on the back side. Or use special scrapers that are sold in pharmacies.
In stores and pharmacies have special mouthwashes. They are not able to replace a full-fledged cleaning, but they will become a good momentary method of getting rid of an unpleasant odor. Pour the liquid into the cap, rinse your mouth for 30 seconds and at least half an hour after that do not smoke or eat.
3. Drink more water
During the day, our mouth cleans exclusively saliva, and its lack is a sure way to an unpleasant odor. Drink as much clean filtered water as possible to avoid dryness. Replace it with juices, soda, coffee and other drinks with their own distinct odors.
Parsley has a lot of chlorophyll and essential oils, which give it a characteristic aroma. Her smell is quite harsh, but he certainly interrupts any others. Parsley fights not only with the consequences, but also with the root cause - volatile sulfur compounds in the digestion of certain products.
Anise and fennel - a classic substitute for chewing gum from antiquity to the present. The composition contains many aromatic oils that neutralize bad breath. In addition to them, cloves, cinnamon sticks or cardamom are suitable.
The pulp of apples contains many fruit acids that help get rid of bad breath. They fight not only with the consequences, but also with the root cause of the problem - they dissolve sulfur compounds in the blood. Therefore, this is not just a disguise, but a truly effective tool!
An orange contains a lot of vitamin C, which stimulates increased salivation. And this is the most effective natural cleaning of teeth and tongue from any pollution. Just eat some citrus to kill the bad smell!
8. How to remove the smell of garlic and onions from your mouth
The problem of onions and garlic is not only in their own smell, but also in the reactions that they provoke. During digestion, new compounds are formed, which are then absorbed into the blood. Because of this, a specific bad breath can last up to 72 hours.
The simplest and most obvious way is to brush your teeth well, but this is not very effective. Try to eat garlic and onion snacks before the main course, at least 20 minutes in advance. The smell is well absorbed by potatoes, carrots, mushrooms, citrus zest. Take nuts and spices - parsley, mint, basil, cinnamon or mustard.
9. How to remove the smell of alcohol from the mouth
Bad breath from alcohol from the mouth remains due to the breakdown products of ethyl alcohol. In addition to toothpaste and chewing gum, try special refreshing sprays. Drink more liquid because it stimulates the kidneys and the speedy removal of alcohol from the body.
Eat nuts or a handful of seeds, chew a few coffee beans, a couple of parsley leaves or a sprig of mint. Activated carbon helps, but be sure to follow the dosage. And at least a half hour walk through the fresh air or carefully ventilate the room!